Jan 23, 2022The Consequentiality Of Toxins And ‘DeToxing’Toxin originates from the Latin word, ‘toxicus’ which means ‘poisoned.’ It’s fitting when you think of toxins, you think of toxic. Toxins are substances created by animals and plants that are poisonous to humans. Most toxins that cause problems in humans come from germs such as bacteria with an example…Life5 min readLife5 min read
Jan 13, 2022An Early Sign Of Dementia You May Not KnowThe thought of Dementia let alone the diminishing of our cognitive abilities is daunting to the point that I welcome a frail body in comparison. A frail body is inevitable whereas dementia looks like the flip of a coin. My uncle was active with his food choices mostly organic and…Health4 min readHealth4 min read
Jan 12, 2022The Foods that I stopped consuming for my ABSAbs are not everything although they are definitely something. A lot of the times we exercise and eat boil down to how we are going to look in the mirror. For any of you who read the Great Gatsby, that six-pack represents the ‘green light’, the orgiastic future that year…Health5 min readHealth5 min read
Jan 11, 2022Memo to the Elderly: Ease up on the Red meatI know its tempting and I am not just talking about the double Cheeseburger above. As we get older, protein becomes more crucial for cellular growth, repair, and function. That being said, that’s not a blanket endorsement for all foods rich in protein. …Health2 min readHealth2 min read
Jan 10, 2022Your eyes may reveal signs you have Alzheimer’s disease.This was news to me when I heard that the eyes are often referred to as the “window of the soul.” They also may indicate the onset of Alzheimer’s disease. Alzheimer’s is thought to be caused by an abnormal build-up of proteins in and around brain cells. Researchers at the…Health3 min readHealth3 min read
Jan 7, 2022You Have Heard Of Intermittent Fasting, How About Intermittent Training?“I don’t have time.” It’s been common as long as we can remember which should make us realize time shortage is inevitable. Whether it be a college semester, a demanding job, raising a family, priorities deserve our utmost attention although it almost seems to come at the expense of our…Training5 min readTraining5 min read
Jan 6, 2022Why Everyone Should Get a Pair of Blue Light GlassesIn an increasingly digital world, it’s really hard to find somebody living under a rock where most people are doing their living behind staring at a screen. That makes it all the more necessary to consider the implications. A lot of you I assume will think of your vision and…Social Media4 min readSocial Media4 min read
Jan 4, 2022Social Media Usage: The Only Elephant In The Room with Job SecurityHow often do we hear from one another that there is no time for X and Y and Z? It’s understandable when it comes to prioritizing and time management. Oftentimes, it seems that the people who say this still have time for heavy social media usage. I want to make…Social Media5 min readSocial Media5 min read
Jan 3, 2022Why your Gut and Brain is a Shot Gun MarriageFor a lot of you who do not know, these 2 organs are connected both physically and biochemically through a number of different channels than you realize which is why it matters. Neurons are cells located in your brain and central nervous system that instruct your body’s behavior. The gut…Nutrition4 min readNutrition4 min read
Jan 2, 2022Fast Twitch vs Slow Twitch MusclesJudging from the title, it may come as a surprise to you since you might assume muscles are just muscles. It’s ironic if you consider training to come off as a broad term to you just like it would for me. An obvious reason can be attributed to the training…Training6 min readTraining6 min read
