What They Haven’t Told You About Intermittent FastingThe first time I heard that term, it was about a decade ago around the time I was starting college. My cousin showed me this ripped…Jan 28Jan 28
What We Often Overlook About Strength & FlexibilityThey overlap with the reason being that they comprise our mobility. Strength and Flexibility are often treated separately when you consider…Jan 17Jan 17
The Consequentiality Of Toxins And ‘DeToxing’Toxin originates from the Latin word, ‘toxicus’ which means ‘poisoned.’ It’s fitting when you think of toxins, you think of toxic. Toxins…Jan 23, 2022Jan 23, 2022
An Early Sign Of Dementia You May Not KnowThe thought of Dementia let alone the diminishing of our cognitive abilities is daunting to the point that I welcome a frail body in…Jan 13, 20221Jan 13, 20221
The Foods that I stopped consuming for my ABSAbs are not everything although they are definitely something. A lot of the times we exercise and eat boil down to how we are going to look…Jan 12, 2022Jan 12, 2022
Memo to the Elderly: Ease up on the Red meatI know its tempting and I am not just talking about the double Cheeseburger above. As we get older, protein becomes more crucial for…Jan 11, 2022Jan 11, 2022
Your eyes may reveal signs you have Alzheimer’s disease.This was news to me when I heard that the eyes are often referred to as the “window of the soul.” They also may indicate the onset of…Jan 10, 2022Jan 10, 2022
You Have Heard Of Intermittent Fasting, How About Intermittent Training?“I don’t have time.” It’s been common as long as we can remember which should make us realize time shortage is inevitable. Whether it be a…Jan 7, 2022Jan 7, 2022
Why Everyone Should Get a Pair of Blue Light GlassesIn an increasingly digital world, it’s really hard to find somebody living under a rock where most people are doing their living behind…Jan 6, 20221Jan 6, 20221
